Wrinkles are one of the "enemy" greatest for women,Choosing foods is a simple way to help you preserve the beauty, confidence welcome the new year.
The following foods can prevent and reduce wrinkles, help you maintain youthful skin and silky of you
1.tomatoes
Tomatoes are rich in vitamin C, which helps build collagen to make skin firmer and healthier.This food also contains carotene and lycopene, which helps protect the skin from the harmful effects of UV rays,flatten wrinkles and improve your cardiovascular system.
2.green tea
Green tea has a lot of antioxidants and minerals, vitamin can keep the skin smooth and bright white.At the same time it also delays the appearance of facial wrinkles and reduce wrinkles.
3.fish
If your skin is often dry, add foods that contain healthy fats into your daily diet.it will help moisturize the skin from the inside out.Salmon is good for the skin, because it have omega-3 fatty acids is high and this is a very good fat in the body. The omega-rich fish such as sardines and mackerel.
4.Nut
Omega in nuts are good for your skin. Some nuts like almonds contain a lot of vitamin E, have anti-inflammatory properties and treatment of skin diseases such as psoriasis, acne and eczema.
5.avocado
Like fish and nuts, avocados contain many healthy fats are good for you and your skin. Also avocado rich glutathione, an antioxidant extremely effective.By removing toxins from the body, glutathione prevents and reduces acne and wrinkles, it's even been proven to slow the growth of cancer.
6.honey
Honey has anti-oxidant very effective and although a form of sugar, but honey does not cause inflammation in your body and your skin as sugar. It's very good for the skin, even you can use honey as a mask of beauty.
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